Cycling & Getting My Butt Kicked!

by Elijah Nicolas on Monday, July 13, 2009

It’s been a little while since I rode ~40 miles.  Most of my latest riding adventures added up to just shy of 15 miles around the local neighborhood with an effort level of 7.  Reason being is that I’ve been trying to concentrate on my cadence more so than my mile time, but I thought I would kick it up a notch the past Friday, July 10th.  My overall route covered the 56 Freeway Cycling Path up the coast and back.

Pretty basic ride but it definitely has some long climbs throughout the the mix.  By the time I was heading back home on the 56 climb, I was beat…I mean BEAT!  My uncle beat me to the top by about 15 minutes and I was going nowhere averaging about a 6.5 mph climb.  My Gatorade was exhausted, the FRS that I bought at B&L Solana Beach had already run through my body’s veins and the water that was remaining in my bottles were warming up to the noon time heat.

I definitely need to pick it up a bit, but with my irregular dieting, irregular flight / workout schedule, it’s hard to get that basic rhythm down.  Here are pictures from the ride.

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Starting at 0830 after watching the 7th Stage of the TDF / Black Mtn & Rte 56 +my bike

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biking up the coast where the site of a future hotel / retail spot is being voted on

Another beautiful view of our turn-around point

A beautiful view of our turn-around point. This is why I choose to ride to Swamis

A view of some easy going beach go-ers enjoying the SD weather!

A view of some easy going beach go-ers enjoying the SD weather!

The jersey was cheap and I like the argyle!

The jersey was cheap and I like the argyle! Don

My uncle showing who's the boss...he beat me fair and square

My uncle showing who's the boss...he beat me fair and square

My view about 90% of the time... riding behind him letting him "lead the way"

My view about 90% of the time... riding behind him letting him "lead the way"

I'm riding while taking most of these pics...I'm about 8/10 dead here in this photo

I'm riding while taking most of these pics...I'm about 8/10 dead here in this photo

open road for miles...I think I only have about 5 left but I wanted to use this Call Box bad!

open road for miles...I think I only have about 5 left but I wanted to use this Call Box bad!

I'm almost there...one more steady climb. Black Mtn Rd is only 1 mile away!

I'm almost there...one more steady climb. Black Mtn Rd is only 1 mile away!

My awesome cycling tan... I'm about twice as dark on all my ligaments now =)

My awesome cycling tan... I'm about twice as dark on all my ligaments now =)

after a banana and these snacks...I'm off for some Korean BBQ to fill my nutritional void!

after a banana and these snacks...I'm off for some Korean BBQ to fill my nutritional void!

Facebook comments:

  • Monica

    I have yet to all the way to the coast via that 56 route.. good job!

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