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	<title>elijahnicolas.com</title>
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	<link>http://www.elijahnicolas.com/wp</link>
	<description>my life as a pilot, tech addict, and my adventures</description>
	<lastBuildDate>Thu, 02 Feb 2012 22:14:54 +0000</lastBuildDate>
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		<title>Latest Endeavour</title>
		<link>http://www.elijahnicolas.com/wp/2012/02/02/latest-endeavour/</link>
		<comments>http://www.elijahnicolas.com/wp/2012/02/02/latest-endeavour/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:14:27 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[clothing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2xu]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit858]]></category>
		<category><![CDATA[ryan espiritu]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3302</guid>
		<description><![CDATA[Two things.  1) I&#8217;ve just been accepted into 2XU&#8216;s 2012 Ambassador Program and I&#8217;m super stoked.  It&#8217;s definitely giving me that extra edge to not only train but to bring it to the next level. I&#8217;ve been stuck on my current level of physique weighing between 165-190 lbs for the last two years and I [...]]]></description>
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		<title>2012 Lake Hodges 5K Trail Run Race Report</title>
		<link>http://www.elijahnicolas.com/wp/2012/01/29/2012-lake-hodges-5k-trail-run-race-report/</link>
		<comments>http://www.elijahnicolas.com/wp/2012/01/29/2012-lake-hodges-5k-trail-run-race-report/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:05:12 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[2xu]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[7K]]></category>
		<category><![CDATA[Asics GT-2150]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[Escondido]]></category>
		<category><![CDATA[Lake Hodges 5K]]></category>
		<category><![CDATA[Men's Active Run Top MR1810A]]></category>
		<category><![CDATA[Men's Elite Compression Tights]]></category>
		<category><![CDATA[Sun Strides Foundation]]></category>
		<category><![CDATA[Trail Run Series]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3297</guid>
		<description><![CDATA[Since 2010, the Sun Strides Foundation has been continually expanding their Trail Run Series. The start of the series begins with a 5K out and back course at Lake Hodges in Escondido, California. This year, the Trail Run Series consists of three runs: a 5K, 7K ending with a 10K. If you&#8217;re not familiar with [...]]]></description>
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		<title>Happy 2012!</title>
		<link>http://www.elijahnicolas.com/wp/2012/01/03/happy-2012/</link>
		<comments>http://www.elijahnicolas.com/wp/2012/01/03/happy-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:47:13 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3283</guid>
		<description><![CDATA[Last year, around this same time, I posted some line items of what I wanted to accomplish in 2011.  The biggest accomplishment was running the San Diego Rock &#8216;n&#8217; Roll Marathon and finishing.  I also finished the Miami Rock &#8216;n&#8217; Roll Half Marathon this past December! (but I still have yet to blog about that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Catching up to the iPhone</title>
		<link>http://www.elijahnicolas.com/wp/2011/12/14/catching-up-to-the-iphone/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/12/14/catching-up-to-the-iphone/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:10:13 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[25 May 1998]]></category>
		<category><![CDATA[@gruber]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[android 4.0]]></category>
		<category><![CDATA[businessweek]]></category>
		<category><![CDATA[consumers don't know]]></category>
		<category><![CDATA[daringfireball]]></category>
		<category><![CDATA[galaxy nexus]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[ice cream sandwich]]></category>
		<category><![CDATA[ics]]></category>
		<category><![CDATA[john gruber]]></category>
		<category><![CDATA[samsung]]></category>
		<category><![CDATA[steve jobs]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3247</guid>
		<description><![CDATA[With the release of Google&#8217;s Galaxy Nexus by Samsung tomorrow on Verizon, I couldn&#8217;t have pointed it out better myself than Daring Fireball&#8216;s Mr. John Gruber: &#160; &#8230;The 2008 G1 had a hardware keyboard; a hardware up/down/left/right controller for moving the insertion point in text and navigating menus; dedicated hardware buttons for Menu, Home, Search, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Affirmation: Galaxy Nexus</title>
		<link>http://www.elijahnicolas.com/wp/2011/12/14/affirmation-galaxy-nexus/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/12/14/affirmation-galaxy-nexus/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:08:10 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[4.0]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[apple fanboy]]></category>
		<category><![CDATA[galaxy]]></category>
		<category><![CDATA[galaxy nexus]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[ice cream sandwich]]></category>
		<category><![CDATA[ics]]></category>
		<category><![CDATA[mg siegler]]></category>
		<category><![CDATA[nexus]]></category>
		<category><![CDATA[parislemon]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3221</guid>
		<description><![CDATA[Amongst my friends, some might call me an Apple Fanboy but at heart I know that I always take into consideration all the pros and cons of all technological devices. I really do try my best to be unbiased and after extensive research, I&#8217;ll make an argument / recommendation for whatever device will fit your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Flipboard for iPhone</title>
		<link>http://www.elijahnicolas.com/wp/2011/12/08/flipboard-for-iphone/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/12/08/flipboard-for-iphone/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:30:46 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[tech]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[flipboard]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iphone 4S]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3217</guid>
		<description><![CDATA[Flipboard just released their app on Apple&#8217;s iTunes store and it&#8217;s simply amazing! Download it, explore it and check it out! It&#8217;s now a happy resident on my iPhone 4S homescreen.]]></description>
		<wfw:commentRss>http://www.elijahnicolas.com/wp/2011/12/08/flipboard-for-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Three times in a week: Miramar Lake</title>
		<link>http://www.elijahnicolas.com/wp/2011/11/18/three-times-in-a-week-miramar-lake/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/11/18/three-times-in-a-week-miramar-lake/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:53:08 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[dodge]]></category>
		<category><![CDATA[dodge rock 'n' roll]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[miramar lake]]></category>
		<category><![CDATA[rock 'n' roll]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3214</guid>
		<description><![CDATA[I&#8217;ve upped my &#8220;training&#8221; a notch and have actually been putting on some miles on my Newtons! In preparation for the Miami Beach Rock &#8216;n&#8217; Roll Half Marathon in December, I&#8217;ve been waking up early and running around the local lake. I&#8217;m definitely a sore and probably should be stretching out more. Here&#8217;s my latest [...]]]></description>
		<wfw:commentRss>http://www.elijahnicolas.com/wp/2011/11/18/three-times-in-a-week-miramar-lake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A (short) Wednesday Hike</title>
		<link>http://www.elijahnicolas.com/wp/2011/09/29/a-short-wednesday-hike/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/09/29/a-short-wednesday-hike/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 00:52:28 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[black mountain]]></category>
		<category><![CDATA[bmtn]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3211</guid>
		<description><![CDATA[I decided to take a hike yesterday and go up a local mountain trail. More specifically, up Black Mountain. It isn&#8217;t really a recreational hike but more a path up a mountain side but it felt really good. I&#8217;ve actually done this hike 4 times this year which is a record but it&#8217;s short and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hilton Motivation</title>
		<link>http://www.elijahnicolas.com/wp/2011/09/26/hilton-motivation/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/09/26/hilton-motivation/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 22:37:20 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[atlanta airport]]></category>
		<category><![CDATA[brick]]></category>
		<category><![CDATA[core power yoga]]></category>
		<category><![CDATA[Downtown Toronto]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Hilton]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[Jack Astor's]]></category>
		<category><![CDATA[Kindle Fire]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3204</guid>
		<description><![CDATA[The first day of my trip consisted of three legs starting at 9am ending at 4pm in Oklahoma City where I ended up &#8220;napping&#8221; till 12 midnight.  Call it the case of the Mondays where I have commute to work and am just all funked up for a little while.  Napping doesn&#8217;t help either but [...]]]></description>
		<wfw:commentRss>http://www.elijahnicolas.com/wp/2011/09/26/hilton-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>End of the Week</title>
		<link>http://www.elijahnicolas.com/wp/2011/09/24/3191/</link>
		<comments>http://www.elijahnicolas.com/wp/2011/09/24/3191/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 05:24:43 +0000</pubDate>
		<dc:creator>Elijah Nicolas</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Ironman California]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[Oceanside Half Ironman]]></category>
		<category><![CDATA[Rancho Penasquitos]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Triatlon Club of San Diego]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://www.elijahnicolas.com/wp/?p=3191</guid>
		<description><![CDATA[Getting back into the groove always proves to be difficult but this time, I&#8217;m really setting my sights on something big&#8230;something REALLY big. I&#8217;m talking about the Oceanside Half Ironman at the end of March 2012. Granted, I&#8217;m coming up with a workout regiment and can&#8217;t wait to join up with the San Diego Tri-Club, [...]]]></description>
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