Data suggest that, at least for Data suggest that, at least for men, the ability to do push-ups in large quantities is correlated with good cardiovascular health, according to a new study led by researchers from the Harvard T.H. Chan School of Public Health and published in JAMA Network Open, a journal of the American Medical Association.

Men in the study who could complete more than 40 push-ups had 96 percent fewer issues related to cardiovascular disease, compared with those who finished fewer than 10.

There’s also an awesome app on iOS called Hundred Push-ups but that one is no longer available so, just search “100 push-ups” and there are many to try out.