I've upped my "training" a notch and have actually been putting on some miles on my Newtons! In preparation for the Miami Beach Rock 'n' Roll Half Marathon in December, I've been waking up early and running around the local lake. I'm definitely a sore and probably should be stretching out more. Here's my latest run where I've actually achieved two miles pacing ~9 mins each! That's fast for me. Of course I tapered out but still came in at under 50 minutes for 5 miles! Today is going to be a 10-miler! I'm just not sure if I want to run around the lake twice or come up with a random run around the neighborhood.