After two weeks of Atlanta weather, northeast weather, and flying to other cities around midwest plus Canada, I finally made it back home to San Diego. With all the snow, freezing temperatures, rain, sleet and ice, I knew that I was missing something in my life! I've been Qik-ing from my iPhone for a little while now if you haven't noticed and today's video was just so awesome that it needed a separate entry. It captures the beauty of San Diego (actually taken at Swamis) and the gorgeous weather that we have. If you need the direct links to my Posterous or my Qik Profiles, they are to the right in the Personal Links. Those profiles are usually easier to update as you can tell. But I'm still here...still alive on elijahnicolas.com Check out the pictures and Qik Video!
It's been a little while since I rode ~40 miles. Most of my latest riding adventures added up to just shy of 15 miles around the local neighborhood with an effort level of 7. Reason being is that I've been trying to concentrate on my cadence more so than my mile time, but I thought I would kick it up a notch the past Friday, July 10th. My overall route covered the 56 Freeway Cycling Path up the coast and back. Pretty basic ride but it definitely has some long climbs throughout the the mix. By the time I was heading back home on the 56 climb, I was beat...I mean BEAT! My uncle beat me to the top by about 15 minutes and I was going nowhere averaging about a 6.5 mph climb. My Gatorade was exhausted, the FRS that I bought at B&L Solana Beach had already run through my body's veins and the water that was remaining in my bottles were warming up to the noon time heat.
I definitely need to pick it up a bit, but with my irregular dieting, irregular flight / workout schedule, it's hard to get that basic rhythm down. Here are pictures from the ride.