Waking up sore as heck from the 12 minutes of CrossFit last Saturday with Ryan Espiritu, I couldn't walk in any good posture as my abs weren't fully stretching and my shoulders / arms were in a constant ache. Yes, I know that it means I'm beyond "out of shape", but today was Monday so that meant that running was in the cards. I also wanted to continue the break in period of my Newton Running Shoes that I bought at the San Diego Rock 'n' Roll Marathon Expo.
I didn't run yesterday but had a great time "hiking" up Black Mountain with my mom. It was a way to get my mom walking around again and out of the house and I surely enjoyed the good chats. I didn't know that from my house in PQ to the top was approximately 2.2-3 miles. To add to the unknown, walking in some 9 year old New Balance Walking shoes wasn't the best idea. As I walked uphill, it was fine but then downhill was painful. I ended up walking barefoot from the top of Laurentian all the way home.
Back to today, my wife and I woke up in the latter part of the morning, had a good breakfast and lounged around until Jojo came over and hung out for a bit. We decided that we should walk around a bit and made our way to the local Albertson's where we bought Tuesday $3 San Diego County Fair tickets. We stuck to our plans and drove up to Miramar Lake for the 5 mile loop w/ Mary P. I wasn't feeling too well as my soreness was getting the best of me, at the same time, I was just in a so-so mood but I knew that deep down, I needed to run. I need to make it a habit if I really want to start getting serious about some of these races!
Mary brought her friend Rachelle who mentioned that she's more of a boxer and that she doesn't run that often. I said it's awesome and then convinced Mary to start using RunKeeper Pro as its a good way of keeping records. Mary also was running in her KSO Trek Vibrams which are pretty cool.
We chatted, stretched very little and then took off as a group. Adelle started flying ahead of us three while I just fell to a good pace. I kept it going great for about 2.5 miles then needed to walk a bit to wipe the sweat off of my sunglasses. The pace was good all the way through and I could feel myself adjusting to the shoes.
Around mile 4, my right ankle started to ache a bit. I know that I pronate and that the break in period is going to prove to be a little difficult as I transition to being a midfoot / front foot runner but I kept on charging. There were instances where I mentally told myself to push harder and so I did. I kept the pace up, even hung around and paced another guy and finished strong. My sunglasses kept on fogging up good, but in the end, I'm loving my shoes.
Yes, I've already put 10 miles on 'em and I probably should start "breaking" in slower but it's just awesome to get out there and get going.
Check out the data below! Well, my Garmin Edge 500 data mysteriously disappeared and cannot be recovered (big failure Garmin!), so with that check out the graphic below from my Nike+ Running page. Good thing I use two different devices to track my run huh?