American Diabetes Association presents Tour de Cure:San Diego

Did you know that pilots can lose their medical certificates if diagnosed with diabetes?  That's what I'm scared of once I get a little older.  It becomes a personal dilemma. I've haven't done a fundraiser since the elementary school magazine drive or middle school band chocolate candy bar drive for and I thought that it would only do me good to start again with helping the cause. This year, for 2011, I have decided to ride for a Cure.  More specifically, a cure for Diabetes (PubMed / WebMD).  In knowing my family and I, or just Asian Filipinos in general, we are prone to this debilitating disease.  A couple personal notes include; my grandmother on my mother's side passing away when I was in high school due to complications from diabetes, my father-in-law dealing with this disease on a daily basis, and a good friend who lives with it and is able to control it. Some days are good, some are bad, but I see it everyday and I know that you do too.  By riding and getting your sponsorship, I would like to help this Association not only raise money but awareness for the cause. There are so many ones out there, but this time around, I'm all for the ADA.

Please support me in riding a 100 mile century ride on May 7, 2011.   I figured that I could raise around $500 (up from the initial $150) only because of my friends on Facebook.  If you donate at least $1, or even $5, I can easily reach this goal.

I'll be posting from time to time here on elijahnicolas.com and/or http://main.diabetes.org/goto/elijah. By clicking on either the hyperlink, you can easily help contribute to this worthy cause.

If you want to ride with me and form a team, I'm all for it! Let's do this together!

Encouragement

Surprisingly enough, I've been actually getting random hits on elijahnicolas.com but I have been neglecting it completely while concentrating on adellelijah.com. Things such as Facebook Comments for WordPress (also which I just found out will not be updated until a new programmer is found, but hey, it's still a great tool) and Twitter Goodies. Both awesome WordPress plugins that help you, the viewer/user/consumptionist leave comments and retweet and just be an active reader! Good stuff is under way and my schedule, along with LOTS of motivation, will promise...more things to come. I do sound like a broken record but the being a one man married show makes it tough.  Loving life always!  

Another Giveaway Entry for DCRainmaker

What another awesome excuse for a post. If you haven't entered before or even seen a post here on elijahnicolas.com in regards to DCRainmaker's blog giveaway, check it out again. More specifically, check out the post here or just click on the picture of the Garmin 310XT below.  Ending tonight at 11:59pm Eastern, Ray Maker is giving away another Garmin 310XT. What makes his giveaways awesome is that he is actually purchases these gifts for his followers. If I start rolling into that kind of dough, I'm PROMISE, I will start doing the same. Granted his blog is amazing in terms of reviews and just overall content so I have a lot to learn. Here's to making three entries for the latest and greatest!

Off to a Bang for 2011

So far, 4 days into 2011, I've already logged two good workouts, bought some new running shoes (Nike Lunarglides+ 2) that I think I'll be training and running my first marathon with and have posted both on adellelijah.com and elijahnicolas.com! It's a constant barrage of staying busy and trying to utilize the time I have whether laying over at an airport or working while commuting using Gogo's Inflight WiFi. It's a bummer that the free WiFi, sponsored by Google's Chrome over the Holiday Season, has expired so I'm back to paying for it but count it as a business expense right? I'm currently working on more write-ups and reviews for the next few days and my wife even has a couple in the pipeline. I couldn't be more excited to finally get things going again. For now, here's my bucket list for 2011.

1) Run a Marathon before I'm 30 (San Diego Rock 'N Roll is in June and my birthday is in July) 2) Work up towards an Olympic Triathlon distance for the San Diego Tri-Rock 3) Ride a century either for the Tour de Cure of San Diego Century 4) Continue to post from 3-5 entries a week for either elijahnicolas.com or adellelijah.com 5) Focus more in the future on my cloud based endeavors 6) Eat healthier and less 7) Get down to my racing weight by June which is actually 20 lbs in 6 months

Check out the new Nike Lunarglide+ 2s!  A little loud as they didn't have the Wolf Grey / Blue combo at Road Runner Sports, San Diego.

Here's a quick pic of New Year's Eve 2011 celebrating it with great friends at Stingaree San Diego. Over priced at $50.00 presale and nothing included. Never doing that again.

November...now December...onto 2011

It's just like yesterday that I had a plan to blog everyday even about the daily news, but being inundated with a variety of tasks and goals, it's rather difficult to decide on how I want to write things and / or whether I want to write them for adellelijah.com.  The distinction and separation is going to happen soon enough as my focus comes into alignment. I'm once again ready to take on the challenge of staying physically fit and have been at it since the 19th of this month going at least 1 hr a day running or biking.  I'm setting myself up for the San Diego Rock 'N Roll Marathon in June as well as the Tour de Cure in San Diego Century cycling ride in March..or is it May?? ?

For now, stay tuned once again as we take on the next year with bigger goals in mind and a fresher start.  Thanks for hanging out!

If I can keep up the workouts like I did in July, pre-wedding, pre first triathlon, pre...whatever...I'll be more than ecstatic!  Check it out here from Garmin Connect!

Introducing Dr. Bobby Nourani, D.O.

Let me start off by saying that this gentleman is truly an inspiration.   His passion, desire and vision shines light on what a true family doctor is and should be.  Without a doubt, he is a remarkable individual.  Yeah, that might sound a little much but, deep down, it's what I really believe. Dr. Bobby Nourani has taught me, enlightened me as well as treated me in times of need, friendship and bro-hood.   I have known Babak "Bobby" Nourani since 1999.  We shared a few class together during our years at the University of California, San Diego and have been close friends since. Back then, I was an Animal Physiology / Neuroscience Major and he was already set on being a doctor so common ground was established. We attended great parties, had good friends and overall excellent times.

Fast forward 4 years later, he comes running down the stadium stairs, finds me in line for the general procession and we graduate. I ended up in Management and he finished what he originally started. Being convinced by the power of Osteopathy while assisting physicians at the Osteopathic Center for Children, he enrolled at Midwestern University-Arizona College of Osteopathic Medicine and attained his medical degree. We kept in touch through the years as I transitioned to being a full-time commercial pilot, but Dr. Bobby Nourani never wavered.   Completing an internship year at Pacific Hospital of Long Beach, Dr. Bobby Nourani has reached his final year of Osteopathic Family Medicine Residency training and has become Co-Chief Resident.

I'm proud to be his friend, colleague and confidant. In being so, Dr. Bobby Nourani has just launched his website, http://www.vitalosteopathy.com and is actively seeking to promote his practice serving Southern California. I have personally received his treatment and am proud to call him my future family's primary doctor. Please visit http://www.vitalosteopathy.com for more information regarding his practice and methodology.

drbobbynourani
drbobbynourani

I even graced him with the honor of being one of my groomsmen at my wedding two months ago!

Another testament to his awesomeness can be found here: http://lorithemidwife.wordpress.com/2010/09/23/dr-bobby-nourani-do/ and of course, you can also follow him on twitter via: drnourani or even check out his CV.

If you didn't know...

I GOT MARRIED 2 WEEKS AGO!!! YAY!!! ...and I have to admit that I'm now really scared that my "slacking off" in rudimentary fitness training and triathlon "getting-ready-ness" has all but succumbed to a horrid tantrum of binge drinking, food gorging and a desire to imitate and be the best human wasteland I could be. Here's a quick clip of the Mr. and Mrs. Nicolas!

Pulling up the map of the TriRock San Diego yesterday actually made me feel a little comfortable. I say that only because it doesn't look as daunting as I originally made it out to be. Granted, I know that it's only a sprint, but once again I'll admit that I am not where I'm suppose to be. Well, I could have prepared like a champ but at least this baseline will be an accurate sample of what I'm capable of. Like I said before, I'm just hoping for a finish. I'll be updating the work out calendar when I get back to San Diego on Friday night and as I'm typing this out, I just realized I forgot my Garmin.

Thanks for the Birthday Wishes!!!

Nothing, except this video, can show you how I'm feeling right now! Please watch through 1:40 and just revel in this man's simple joy as I am doing so right this very moment! Thanks everyone for the birthday wishes!

Keeping up with my fitness workouts, since last Wednesday's NiteMovesSD 5K, I've run / trained on three more on some hotel treadmill goodness. Doing well, going steady and finding my stride!

Fitness is the new Goal

I've always been into some kind of staying in shape activity but lately, I've definitely felt the need and desire to take it to a different level. I'm feeling more competitive, energetic and just want to do a lot!  It started with the Mud Run a couple of weeks back with my good friend and groomsman Bobby Nourani.  I've also done a 10K with Matty P in Northport, Long Island New York and the St. Patty's 10K in San Diego, all three which I didn't train for.  I'm not proud, but I think that I need to get a little more serious. I'm sure you've noticed that I've also been cycling quite a bit over the last year but because of my erratic work schedule, I haven't been able to keep a constant build.  Even my friend Ryan Espiritu has passed me up in cycling accomplishments and we started around the same time!  Bottom line, I'm going to try harder.  You can check out the past 20 or so days since the Mud Run below.  You'll see my stats and everything that I'm logging on Garmin Connect.  You can also track me on my Garmin Connect Identity here: irija Fun times!!!

adellelijah.com

If you aren't aware yet, and you probably aren't, I decided to venture off yet once again ultimately resulting in a split of stories you might find on elijahnicolas.com.  You can find the story by navigating to the first post of the new blog and I would love to invite you read it.  Just to make it even easier, you can find it here. adellelijah: Part 1 of the Softlaunch. Since blogging, podcasting and doing a whole lot of surfing the internet, biking the coast, flying for your friendly skies, I've been in and out of happiness, bewilderment and just 'being.'  Ideas coming and going, never executed well or at all, etc., etc.  But...I do think that I have finally found a medium that will combine what I really seek in life and what I really want to do on my downtime at the random cities and hotels that I end layover-ing.

It's not that I thoroughly enjoy camping in front of a computer nestled away in my hotel room, but sometimes, there is really only so much you can do in a city that you've been to more than 10 times.  Don't get me wrong, I'm not going to world class visitor cities with attractions galore, but for instance, I'll be overnight in Bloomington, Illinois tomorrow night followed by an 18 hour stint in Killeen, Texas!  The hotel pool is nice, but that's about all the excitement there is.  I might have even posted a posterous pic or qik video on how creepy the hotel is in Bloomington with the little lady girl painting haunting my room!  Maybe I'll camp out in the lobby this time, but I'm crossing my fingers that I'll be safe!

So, from now on, I'll definitely be concentrating most of my efforts on the new company / venture, and I want to invite you along for the ride.  I'll still be hanging around here from time to time posting things that aren't aligned with adellelijah.com e.g. my flying stories and such, from everything else....adellelijah.com is where it's at!

Okay, it might have not been that creepy watching it all over again, but seriously, there are worst ones sprinkled throughout the hotel premises!

Situational Awareness...I GET IT!!! (I Think?)

I can clearly remember back to what my sky diving instructor told me on my first jump, "Elijah...you're going to gain more situational experience as we continue this."  I was like,"Sure," not knowing what the heck he meant.  That first jump rocked!  Weeks later, I jumped a second time scaring every ounce of courage I had left in me.  The entire time, I was wishing I was on the ground and scared for life.  I thought I would never do it again!  It was only then that my body told me what I was really doing.  The third jump took away those nerves and I enjoyed ever minute of it.  I can't proudly say that I ever finished the course to jump #10 but it's something that I still want to do later in life.   Back to the story...situational awareness. During the first few months of flight training back in 2005, we were taught and embedded within our minds an idea about the ever expanding "situational awareness" that we as young aviators would develop along with the accumulation of hours.  Flying in and out of clouds, new airports, different scenarios, terminology, aspects of flying and meteorology, even history began to paint the larger picture that our instructors kept on talking about.  I started to slowly understand, specifically within the confines of aviation, leaving all together life as a whole.  It was rather easy to tell you the truth since I was comfortably placed enabling me to focus on training.  My first actual line experience in April of 2007, after seeing a myriad of moves and learning experiences at a failed cargo airline, brought together the "end picture."  At least what I thought was the end picture.

Three years have gone by, rather too quickly, and things in my aviation career couldn't have been brighter (looking at the brighter side of life not from a 3.5 year first officer with upgrade a long ways away). Of course, not to mention the things back in my personal life have been rather exciting as well.  First off, I'm engaged, planning a wedding that is taking me a little out of my element, contemplating life's stresses which include the money factor, housing factor, where to live for the next few years factor, work, commuting, taking care of an additional home body (hi babe!) and dealing with LIFE.  The most stresses have come from these past few months because it feels like I'm not in control of things or certain aspects which I swore I use to pwn (master).  My tech life is still going strong with one project on standstill and yet another about the launch.  Slowly but surely, I'll find my niche, and of course everything else will fall into place?!

Yesterday after mass...I yet again realized I have gained more SITUATIONAL AWARENESS points.  Count me in at a level 4 geek of life!  There are certain times in life where it seems like everything is automatic and then when it slows down, one curls up into fetal position and "wishes" it keep on going.  I found those times the hardest because it wasn't how I operated normally.  Things were accomplished, taken care of and *poof* onto the next thing.  Now, knowing that I'm making the personal choices in EVERYTHING that I do, I have to learn to CRUSH IT EVERYDAY!!!

I use to call it "the Funk" or "tele-porting"  but now I know, it's just the growing inside my head that is distinguishing certain moments or pinnacles in my life.  Don't let your body control your spirit, have your spirit control your life!  I love it!

more on tele-porting: it's like when you think you're somewhere one moment then the next, you're somewhere else and your mind isn't keeping up with your body.

We're Tourists in SD...Whale Watching...

Once again, the last two two weeks have come and gone a little too fast. Starting with a bit of fun, Adelle and I celebrated good times on a San Diego Whale Watching trip on the 17th after a failed attempt on the 16th. We initially thought we were going to just cruise around the bay but found out that our tickets, that were so graciously gifted to us by Adelle's brother and sister-in-law, were also valid for the Hornblower Adventure Whale Watching Cruise. This forced us to postpone for a day which worked out just right after eating an awesomely large hamburger from a local place called Waterfront Bar and Grill. Waterfront Bar & Grill. The meal was perfectly awesome. I was pretty much dreading the boat after that burger! The next morning, we headed out early for some Jamba Juice Oatmeal, and even had pops come along with us! I haven't been Whale Watching since the third or fifth grade and the day was forecasted to be awesome. The sun was out, the weather was beautiful, the seas were calm and we saw whales! Here are some pics!

Funking it up...#WTF?

My new WTF = What the Funk!!!  Over the past few months, tasks after tasks, lists upon more lists, items to check off but yet more to add...it really just piles up and I curl up into a ball.  It's really not necessarily just that but I feel like it is detrimental to my health...mental health.  After long bouts of random work schedules, 4 days on with a late duty out causing me to hang out in Atlanta for 3 days in a row followed by an early duty in for a 3 day, then a 2 day  followed by a day line then onto San Diego???  I just freaking veg'd out once again being a complete waste of humanity.  To mention it, the homily last Sunday the 7th of March, was all about being useful with an emphasis on not useless.  I took a dive into the other direction.  When it comes down to it, I decompress HARD!  How do I just keep it going? I'm finally back to being the tech addict, insomniac, laptop internet hungry person, ideas floating around my head...etc.  it's good to be back once again strong, but how they hell do I keep on going?  Maybe it's my diet?

goodnight from Omaha